"Ong Namo GuruDev Namo"
Kundalini Yoga: the yoga of awareness
Kundalini Yoga, as taught by Yogi Bhajan, works to awaken the spiritual energy that lies dormant at the base of our spines. Through the practice of kriyas (sets of yoga postures), energetic breathwork, chanting and meditation; the kundalini energy rises up the spine through each chakra (energy center). The result is graceful transformation: experienced through newfound balance, energy, peace & clarity.
Schedule of Classes/Workshops
Thursday: 6:00-7:00pm Kundalini Yoga class
Lifestretch Yoga
37353 Fremont Blvd.
Fremont, CA 94536
(510) 796-9642
www.lifestretchyoga.com
Sundays: 8:00-9:00am Kundalini Yoga class
(extra 11-min. Aquarian March meditation begins at 7:45am)
Bally Total Fitness
35630 Fremont Blvd.
Fremont, CA 94536
(510) 608-6230
www.ballyfitness.com
Sundays: 9:30-10:30am Meditation class
Lifestretch Yoga
37353 Fremont Blvd.
Fremont, CA 94536
(510) 796-9642
www.lifestretchyoga.com
Spiritual Spring Cleaning Workshop
What I am seeking from you is a very simple reflection of you: be innocent, be radiant, and keep your mind unpolluted. Stop scheming and start living. —Yogi Bhajan
In this workshop, we will experience the transformational, cleansing power of Kundalini Yoga through pranayam (breathwork), a kriya (yoga set), savasana (relaxation), and various forms of meditation--including the gong.
All levels of practice are welcome!
Please remember to eat a light lunch; bring a yoga mat, a blanket or shawl to use during relaxation, a cushion/block to sit on during meditation if you wish, water, and any natural fiber head cover. Circumstances permitting, Yogi Tea will be served, so you may also want to bring a mug.
Date: Sunday, June 12th, 2011
Time: 12-2pm
Location: Mindful Movement Collective
37478 Cedar Blvd. Suite B Newark/Fremont, CA 94560
www.mindfulmovementcollective.com
Fee:$20 if paid by June 5th (no exceptions); $25 at the door
More details? Questions?
write to himmatkaur@khalsa.com
I am here to serve you.
Lifestretch Yoga
37353 Fremont Blvd.
Fremont, CA 94536
(510) 796-9642
www.lifestretchyoga.com
Sundays: 8:00-9:00am Kundalini Yoga class
(extra 11-min. Aquarian March meditation begins at 7:45am)
Bally Total Fitness
35630 Fremont Blvd.
Fremont, CA 94536
(510) 608-6230
www.ballyfitness.com
Sundays: 9:30-10:30am Meditation class
Lifestretch Yoga
37353 Fremont Blvd.
Fremont, CA 94536
(510) 796-9642
www.lifestretchyoga.com
Spiritual Spring Cleaning Workshop
What I am seeking from you is a very simple reflection of you: be innocent, be radiant, and keep your mind unpolluted. Stop scheming and start living. —Yogi Bhajan
In this workshop, we will experience the transformational, cleansing power of Kundalini Yoga through pranayam (breathwork), a kriya (yoga set), savasana (relaxation), and various forms of meditation--including the gong.
All levels of practice are welcome!
Please remember to eat a light lunch; bring a yoga mat, a blanket or shawl to use during relaxation, a cushion/block to sit on during meditation if you wish, water, and any natural fiber head cover. Circumstances permitting, Yogi Tea will be served, so you may also want to bring a mug.
Date: Sunday, June 12th, 2011
Time: 12-2pm
Location: Mindful Movement Collective
37478 Cedar Blvd. Suite B Newark/Fremont, CA 94560
www.mindfulmovementcollective.com
Fee:$20 if paid by June 5th (no exceptions); $25 at the door
More details? Questions?
write to himmatkaur@khalsa.com
I am here to serve you.
About Himmat
Himmat has been practicing Kundalini Yoga & Meditation for over 10 years. She received her initial Kundalini Yoga & Meditation certification directly from the master, Yogi Bhajan. In addition to teaching adults, Himmat is a certified Radiant Child Yoga instructor for children. She has also been practicing Pilates for the past 13 years and teaches both reformer and mat pilates. Over the years, she has practiced Buddhist mindfulness meditation, Reiki, mantra healing, Ayurvedic Pancha Karma, art therapy, spiritual psychology and Sat Nam Rasayan healing. Himmat has taught and practiced in NY, India, Italy, France and CA. She holds a B.A. from Harvard University and an M.A. from New York University. After spending 9 years of critical and creative investigations of the body-mind-spirit triad through visual art, Himmat spent 2 years studying spiritual psychology with Buddhist psychiatrist, Mark Epstein. She was the Project Coordinator of a pioneering yoga study conducted with breast cancer patients at The Albert Einstein College of Medicine (NY). Thereafter, while living in India, she taught Kundalini Yoga & Meditation and studied Ayurveda, specializing in Pancha Karma healing. Himmat views all the above practices as tools for the lifelong journey of cultivating awareness, balance and graceful transformation.
